Weigh In record (no journal entry) for 08 December 2022
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98.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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778 kcal
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Fat: 8.77g | Prot: 44.15g | Carbs: 130.03g.
Breakfast: Jus Wortel, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih, Jus Wortel. more...
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steady weight
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apriantoa917's Weight History
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