nike handayani's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

979 kcal

Fat: 54.22g | Prot: 75.62g | Carbs: 52.44g. Lunch: Wortel, Telur, Sawi Hijau, Daging Sapi. Dinner: Tomat, Sate Kambing. Snacks/Other: Kubis, Asinan, Pepaya. more...

1919 kcal

Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nike handayani's Journal, 08 Dec 22

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nike handayani's Weight History