Weigh In record (no journal entry) for 07 December 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2103 kcal
|
Fat: 104.28g | Prot: 82.97g | Carbs: 152.88g.
Breakfast: Sadia Linguiça Toscana, Café, Azeite de Oliva Extra-Virgem. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Alcatra Grelhada, Sadia Linguiça Toscana. Dinner: Amarula Licor Amarula, Antarctica Água Tônica, Forno de Minas Pão de Queijo Tradicional, Bauducco Chocottone. Snacks/Other: Quatá Creme de Leite Pasteurizado , Café. more...
|
|
1992 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Showering - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianoFS's Weight History
|