Weigh In record (no journal entry) for 08 December 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1093 kcal
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Fat: 15.17g | Prot: 59.04g | Carbs: 180.40g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek Setengah, Sayur Campuran, Tahu Goreng, Lele Goreng, Ikan Bawal. Dinner: Pepaya Pepaya. Snacks/Other: Flimty Flimty, Buah Pir, Flimty Flimty. more...
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1670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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