Weigh In record (no journal entry) for 06 December 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1280 kcal
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Fat: 25.08g | Prot: 68.15g | Carbs: 200.82g.
Breakfast: Schoolsafe Chewy Brownie, Quaker Butter Popcorn Rice Cakes, Clover Leaf Seafood Flaked light tuna spicy Thai chili. Lunch: Sweet Red Peppers , Green Giant Niblets Corn, Tomatoes, Buckwheat Groats (Cooked, Roasted) , Clover Leaf Seafood Flaked light tuna spicy Thai chili, Cucumber (with Peel) . Dinner: Boiled Chicken Breast, Cherry Tomatoes, Sweet Red Peppers , Great Value Assorted Peas, Cooked Rice. Snacks/Other: Tomatoes, Fresh Pasta (Cooked) , Campbell's Mushroom Broth. more...
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Losing 4.9 kg a Week
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jurij.beyaev's Weight History
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