Weigh In record (no journal entry) for 07 December 2022
|
106.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1892 kcal
|
Fat: 60.90g | Prot: 58.83g | Carbs: 233.90g.
Lunch: Tomatoes, Cucumber (with Peel) , Campbell's Mushroom Broth, Buckwheat Groats (Cooked, Roasted) , Adriatic queen Tuna pate, Great Value 100% Whole Wheat Bread. Dinner: Nutella B-Ready, Adriatic queen Tuna pate, Quaker Crispy Minis Everything, Bick's Dill Pickles 50% Less Salt, Tomatoes, Sweet Red Peppers , Cooked Broccoli (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Quaker Crispy Minis Sweet Chili, San Daniele Prosciutto, Guinness Stout, Sweet Red Peppers , Adriatic queen Tuna pate, Quaker Crispy Minis Everything. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|