Weigh In record (no journal entry) for 08 December 2022
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1349 kcal
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Fat: 57.87g | Prot: 88.98g | Carbs: 118.81g.
Lunch: Tahu, Brokoli Dimasak (dari Segar), Kari Ayam, Nasi Putih Instan. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Keju Parmesan Parut Kering, ABC Saus Sambal , Saus Barbekyu, Mayones, Kimbo Sosis Sapi, Sari Roti Roti Tawar (1), Cimory Yogurt Drink Blueberry , Belimbing, Alfamart Buah Naga. more...
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Losing 1.1 kg a Week
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Anisadev's Weight History
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