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Body Fat : 43,2%
Arm : 34 cm
Bust : 93 cm
Waist : 86 cm
Hip : 106 cm
Thigh : 65 cm
Neck : 33 cm
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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305 kcal
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Fat: 7.44g | Prot: 9.38g | Carbs: 51.66g.
Lunch: Tumis Labu Siam, Tempe Goreng, Nasi Putih. Snacks/Other: Nestle Goodnes Kurma, Kopi. more...
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Losing 0.3 kg a Week
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