Weigh In record (no journal entry) for 08 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2800 kcal
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Fat: 96.36g | Prot: 154.26g | Carbs: 328.28g.
Breakfast: Dancow Fortigro Coklat, Gula Pasir, Kapal Api Kapal Api Special, Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Kimbo Sosis Sapi, Nasi Putih. Lunch: Kimbo Sosis Sapi, Singosari Bolu Kukus Susu, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Telur Rebus, Fiesta Beef Slice, Ottogi Beef Seaweed Soup Ramen, Risol Mayo. Snacks/Other: Muscle First Pro Creatine, Skippy Creamy Peanut Butter , Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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