Weigh In record (no journal entry) for 08 December 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1043 kcal
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Fat: 44.40g | Prot: 63.75g | Carbs: 90.61g.
Breakfast: Nescafe Classic, Telur Dadar. Lunch: Bakso dengan Saus (Campuran), Telur Dadar, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 2.1 kg a Week
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