Weigh In record (no journal entry) for 08 December 2022
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64.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1272 kcal
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Fat: 46.76g | Prot: 76.31g | Carbs: 140.36g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Kungpao Chicken. Dinner: Ayam panggang kecombrang. Snacks/Other: Sunkist, Kalbe Slim & Fit Cookies Raisin Cinnamon, Latte Coffee. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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