Weigh In record (no journal entry) for 07 December 2022
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1773 kcal
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Fat: 82.09g | Prot: 82.61g | Carbs: 179.67g.
Breakfast: Mariza Canela em Pó , Banana, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Laranjas, Andorinha Azeite de Oliva Extra Virgem, Club Life To Go Fricassê de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Hortifruti Antepasto de Berinjela. Dinner: Açafrão, Ovo Mexido, Repolho Refogado, Hortifruti Cenoura Crua. Snacks/Other: Ovo Cozido. more...
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Losing 1.5 kg a Week
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maurelio_souza's Weight History
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