Weigh In record (no journal entry) for 08 December 2022
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2375 kcal
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Fat: 78.09g | Prot: 176.67g | Carbs: 245.52g.
Breakfast: Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 桂格(Quaker) 黃金麩片燕麥片, Costco 藍莓, Skippy 花生醬（香脆口味）. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Costco 希臘優格, 卜蜂 義式香草雞胸肉, Costco 科克蘭無調味綜合堅果 (10g), 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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