Weigh In record (no journal entry) for 08 December 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1145 kcal
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Fat: 25.90g | Prot: 52.98g | Carbs: 172.65g.
Breakfast: Maicih Basreng, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar Gandum (2), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Goreng, Nasi Putih, Sayur Krecek Kacang Tolo. Dinner: Tempe Goreng, Nasi Putih, Sayur Krecek Kacang Tolo. Snacks/Other: Nissin Supero Crackers, Kopiko Permen. more...
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1800 kcal
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Exercise:
Motorbike Riding - 15 minutes, Menyapu - 10 minutes, Mengepel - 10 minutes, Breastfeeding - 30 minutes, Menggendong anak - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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gustinamulyawatii's Weight History
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