Weigh In record (no journal entry) for 07 December 2022
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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740 kcal
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Fat: 38.05g | Prot: 33.21g | Carbs: 66.07g.
Breakfast: Kroger Carbmaster Multiseed Bread, Egg White, Wal-Mart Mild Guacamole Mini Cups. Lunch: Gala Apples, Skinnygirl Balsamic Vinaigrette, Dole Garden Salad, Great Value Jumbo Black Olives, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled), salsa soup. Dinner: Tomatoes, Great Value Lower Sodium Bacon, Egg White . Snacks/Other: Keto Cream Cheese Frosting, coconut flour sugar cookie. more...
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Gaining 0.3 kg a Week
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