Weigh In record (no journal entry) for 07 December 2022
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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378 kcal
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Fat: 13.46g | Prot: 14.86g | Carbs: 47.55g.
Breakfast: Bıldırcın Yumurtası, Bal, Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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Losing 0.2 kg a Week
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weirdsmt's Weight History
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