Weigh In record (no journal entry) for 07 December 2022
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1061 kcal
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Fat: 18.60g | Prot: 63.66g | Carbs: 167.40g.
Breakfast: Del Monte Catsup, Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, Café, Svetia Stevia, Swan Jamón de Pavo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Bimbo Pan Cero Cero. Lunch: Barcel Palomitas Acarameladas. Dinner: Aguacate, La Costeña Salsa Mexicana Casera, La Villita Queso Manchego , Mission Tortillas Ligeras, Hunts Salsa BBQ, Swan Jamón de Pavo, Agua de Jamaica, Bimbo Pan Cero Cero, San Juan Claras de Huevo, Heinz Catsup, Swan Jamón de Pavo. Snacks/Other: Gamesa Galletas Marias, Manzana, Güd Leche de Almendras sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Selecto Brand Fresas Congeladas, Papaya. more...
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1437 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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