Weigh In record (no journal entry) for 07 December 2022
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76 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1571 kcal
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Fat: 36.58g | Prot: 58.64g | Carbs: 262.26g.
Breakfast: Bananas, Kellogg's Sucrilhos, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Rabanetes, Santa Helena Paçoca, Rúcula, Bife de Carne de Vaca, Quero Feijão Carioca , Jiló Cozido, Arroz Branco (Cozido). Dinner: President Queijo Mussarela, Massa Leve Pizza de Frigideira Integral (25g), Santa Rita Batata Palha, Bananas. Snacks/Other: Maçã Argentina, Mamão Formosa, Mamão Formosa, Wickbold Pão de Forma Chia e Macadâmia. more...
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Losing 0.3 kg a Week
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ivonethomazelli's Weight History
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