Weigh In record (no journal entry) for 07 December 2022
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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965 kcal
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Fat: 40.81g | Prot: 64.88g | Carbs: 82.99g.
Lunch: Tomates Cherry, Hacendado Aguacate, Salmón Ahumado, Pasta Fresca (Cocida). Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Hacendado Cortezas de Cerdo, Rodilla Sandwich Tipo Rodilla, Tortillas de Papa. more...
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Gaining 0.9 kg a Week
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