Weigh In record (no journal entry) for 07 December 2022
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105.1 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1342 kcal
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Fat: 58.69g | Prot: 138.57g | Carbs: 37.53g.
Breakfast: Salada de Folhas, Scala Queijo Prato, Ovo, Pão Francês sem Miolo. Lunch: Contra-filé. Dinner: Camarão, Costa Sul Filé de Panga. Snacks/Other: Corona Cerveja. more...
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Losing 8.4 kg a Week
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fabio.molina's Weight History
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