Weigh In record (no journal entry) for 07 December 2022
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77 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1931 kcal
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Fat: 48.39g | Prot: 191.09g | Carbs: 164.22g.
Breakfast: Black Edition Liquid Amino, Kokosolie, De Notenshop Cacao Boter Biologische, Delhaize Havermout, Delhaize Tonijn in Eigen Nat, Bonduelle Rode Kidneybonen. Lunch: Малина, Campina Crème Épaisse Légère, Body & Fit Psyllium Husk Fiber, Campina Halfvolle Melk, Oaksdale Gold Hi Protein, Милочка Творог Деревенский, Gele Paprika's, Tomaten, Gekookt Ei, Eiwit. Dinner: Kwatta Cacaopoeder. more...
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Gaining 0.6 kg a Week
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annafiori2013's Weight History
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