Weigh In record (no journal entry) for 07 December 2022
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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550 kcal
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Fat: 28.36g | Prot: 47.66g | Carbs: 33.35g.
Breakfast: American Cheese, Egg. Lunch: Manhattan Bagel Low Carb Bagel with Egg & Cheese. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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