Weigh In record (no journal entry) for 07 December 2022
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1489 kcal
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Fat: 43.06g | Prot: 68.82g | Carbs: 207.41g.
Breakfast: Vaasan Valloittava Piparipulla, Maitokahvi, Becel Kevyt Margariini, Kauraleipä, Joulukinkku. Lunch: Sokerikakku, Joulukinkku, Hapankerma, Kauraleipä, Lihakeitto. Dinner: Pensasmustikka, Piltti Luumusose, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jouluaitta Perinteinen Joulukinkku, Hapankerma, Leipä, Vihreä Tee, Omenat (Red Delicious), Sokerikakku, Maitokahvi. more...
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2781 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Singing - 2 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 5 hours. more...
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Gaining 1.4 kg a Week
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MargitAnneli's Weight History
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