Weigh In record (no journal entry) for 07 December 2022
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52 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1571 kcal
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Fat: 75.39g | Prot: 73.55g | Carbs: 161.63g.
Breakfast: Telur Balado, Telur Rebus, Tumis Labu Siam, Telur Balado, Nasi Putih. Lunch: Terong Balado, Terong Balado, Terong Balado, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Finna Sambal Bawang, Tempe, Nasi Putih. Dinner: Terong Balado, Kecambah, Kemangi, Tempe Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Telur Rebus. more...
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Losing 0.0 kg a Week
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diniisni's Weight History
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