Weigh In record (no journal entry) for 07 December 2022
|
52 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1571 kcal
|
Fat: 75.39g | Prot: 73.55g | Carbs: 161.63g.
Breakfast: Telur Balado, Telur Rebus, Tumis Labu Siam, Telur Balado, Nasi Putih. Lunch: Terong Balado, Terong Balado, Terong Balado, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Finna Sambal Bawang, Tempe, Nasi Putih. Dinner: Terong Balado, Kecambah, Kemangi, Tempe Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Telur Rebus. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniisni's Weight History
|