Weigh In record (no journal entry) for 16 November 2014
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1873 kcal
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Fat: 78.25g | Prot: 62.56g | Carbs: 235.98g.
Breakfast: Koffie met Melk, Suikerbrood, Suikerbrood. Lunch: Heinz Tomato Ketchup, Mayonaise, Stoofvlees, Frieten (Gefrituurd, uit de Diepvries). Dinner: Weight Watchers Jonge Kaas, Suikerbrood. Snacks/Other: Chips met Barbecue Smaak. more...
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2063 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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