Weigh In record (no journal entry) for 07 December 2022
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143.9 kg
Lost so far: 14.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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883 kcal
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Fat: 47.21g | Prot: 74.32g | Carbs: 42.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Eckrich Li'l Smokies Cocktail Smoked Sausage. Snacks/Other: Sargento Smokehouse Cheddar Cheese Sticks, Sargento Smokehouse Cheddar Cheese Sticks, Sailor Boy Pilot Bread, Sargento Smokehouse Cheddar Cheese Sticks. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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