Weigh In record (no journal entry) for 07 December 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1317 kcal
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Fat: 49.02g | Prot: 92.13g | Carbs: 134.08g.
Breakfast: Dimsum, Bubur Ayam. Lunch: Tropicana Slim Madu Bebas Gula , Indomaret Jamur Kuping, A1 Kembang Tahu, Barco Minyak Kelapa, Sohun, Labu Siam, Koepoe Koepoe Selasih. Dinner: Udang Kukus atau Rebus, Putih Telur Matang. Snacks/Other: Kacang Mete. more...
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1918 kcal
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Exercise:
Ironing - 1 hour, Cooking - 30 minutes, Washing Dishes - 15 minutes, Vacuuming - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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rina tria's Weight History
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