поносница's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

47.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

772 kcal

Fat: 48.40g | Prot: 41.58g | Carbs: 41.34g. Breakfast: Вареное Яйцо. Lunch: Alpen Gold Шоколад Молочный Фундук, Окей Борщ с Капустой и Картофелем. Dinner: Sveza Сыр Творожный Лёгкий, Аютинский Хлеб Батончик Аютинский, Лента Лосось Соленый. more...

1277 kcal

Exercise: Cardio - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...

Losing 15.4 kg a Week

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поносница's Journal, 07 Dec 22

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