|
😭😭
|
70.4 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
710 kcal
|
Fat: 20.27g | Prot: 26.04g | Carbs: 103.31g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Rote Beete Suppe. Dinner: Asianudeln grünes curry. Snacks/Other: Mandarine, Milbona Joghurt Mild 3,5% Fett, Äpfel. more...
|
Gaining 0.5 kg a Week
|
|
|