Weigh In record (no journal entry) for 07 December 2022
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1457 kcal
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Fat: 61.83g | Prot: 60.46g | Carbs: 160.50g.
Breakfast: Starbucks Caramel Macchiato, Kellogg's Barre Spécial K Chocolat. Lunch: Pizza Del Arte Pizza 4 Fromages. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Twix Twix Top (21g), Haribo Maoam Stripes. more...
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Gaining 1.4 kg a Week
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