Weigh In record (no journal entry) for 07 December 2022
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94.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1092 kcal
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Fat: 42.30g | Prot: 37.32g | Carbs: 149.25g.
Breakfast: Banana Nanica, Aveia em Flocos (30g), Cream Cheese Light, Mel, Omelete ou Ovos Mexidos, Banana Nanica, Aveia em Flocos (30g), Cream Cheese Light, Mel, Omelete ou Ovos Mexidos, Banana Nanica, Aveia em Flocos (30g), Cream Cheese Light, Mel, Omelete ou Ovos Mexidos. more...
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Losing 0.6 kg a Week
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alinedsf's Weight History
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