Weigh In record (no journal entry) for 07 December 2022
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1417 kcal
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Fat: 63.43g | Prot: 64.23g | Carbs: 154.72g.
Breakfast: Cimory Squeeze Yoghurt Purple Taro, 5 Days Croissant Sweet Mixed Berries. Lunch: Tahu, Paha Ayam, Sayur Lodeh. Dinner: Telur Rebus, Ayam Goreng, Sayur Lodeh, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies, Hoka Hoka Bento Nasi Putih, KFC Dada Ayam, Cimory Squeeze Yoghurt Purple Taro, Melon. more...
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Gaining 0.2 kg a Week
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ellzared's Weight History
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