Weigh In record (no journal entry) for 07 December 2022
|
69 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
722 kcal
|
Fat: 43.65g | Prot: 54.97g | Carbs: 28.91g.
Breakfast: Morangos, Da Colônia Amendoim Torrado sem Pele, Iogurte de Kefir. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Poços de Caldas Requeijão Cremoso, Frango Desfiado, Alface, Qualitá Nozes sem Casca, Sadia Mussarela, Morangos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jss.pereira26's Weight History
|