Weigh In record (no journal entry) for 07 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1506 kcal
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Fat: 37.63g | Prot: 125.55g | Carbs: 160.39g.
Breakfast: Telur Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak). Lunch: Sambal Goreng, Sawi Dimasak, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Sawi Hijau, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) , Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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diraalti's Weight History
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