Weigh In record (no journal entry) for 07 December 2022
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77.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1543 kcal
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Fat: 39.22g | Prot: 167.97g | Carbs: 117.19g.
Breakfast: Alesto Ameixa Seca, Activia Iogurte Cremoso Frutos Silvestres, Bimbo Pão 10 Cereais e Sementes, Ovo. Lunch: Pimentos, Pescada Cozida, Lidl Batata Pronta a Cozinhar. Dinner: Atum em Óleo (Enlatado), Lidl Batata Pronta a Cozinhar. Snacks/Other: Prozis Manteiga de Amêndoa, Bimbo Pão 10 Cereais e Sementes, Cem Porcento Sementes de Chia, Activia Iogurte Cremoso Frutos Silvestres, Optimum Nutrition 100% Whey Gold Standard, Continente Banana, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 7 kg a Week
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Soraya Ssm's Weight History
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