Weigh In record (no journal entry) for 07 December 2022
|
77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
678 kcal
|
Fat: 33.22g | Prot: 34.75g | Carbs: 60.89g.
Lunch: Ovo Cozido, Mamão Formosa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Seara Linguiça Apimentada. Snacks/Other: Ritter Barra de Cereal Brownie Zero . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagela_almeida's Weight History
|