Weigh In record (no journal entry) for 07 December 2022
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61 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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853 kcal
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Fat: 32.78g | Prot: 63.66g | Carbs: 74.83g.
Breakfast: Kinder Riegel (21g), Snickers Snickers , WellMix 60% Protein Riegel Vanille, Gut & Günstig American Style Sandwich Dinkel, Milram Kümmelkäse, Schwarzwaldmilch LAC Speisequark Magerstufe, Gurke (mit Schale), More Nutrition Chunky Flavour Nuss-Nougat Praline. more...
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Gaining 5.6 kg a Week
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beautifulisdifferent's Weight History
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