vip.predeykina1's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

86.5 kg Lost so far: 19.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1364 kcal

Fat: 50.90g | Prot: 62.73g | Carbs: 160.30g. Lunch: Экомилк Масло Сливочное 82,5%, Манты. Dinner: Здорово Слайсы, Лужайкино Кефир 1%, Красная Цена Крабовые Палочки. Snacks/Other: Сухари, Лужайкино Кефир 1%. more...

2289 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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vip.predeykina1's Journal, 07 Dec 22

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