Weigh In record (no journal entry) for 07 December 2022
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1154 kcal
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Fat: 72.75g | Prot: 65.13g | Carbs: 66.96g.
Breakfast: Telur Orak-Arik, Yummy Cream Cheese, Bernardi Roti Burger. Lunch: Telur Orak-Arik, Tempe Goreng, Fukumi Nasi Porang, Tahu Goreng. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.6 kg a Week
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qmariyahelmunawwar's Weight History
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