Weigh In record (no journal entry) for 07 December 2022
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1279 kcal
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Fat: 62.29g | Prot: 63.92g | Carbs: 118.28g.
Breakfast: Baguette Rustique, Lait Demi-Écrémé, La Vache qui rit La Vache Qui Rit Légère, Café, Banane. Lunch: L'étal du Boucher Hachés de Veau , Ratatouille Maison, Spaghetti. Dinner: Chocolat au Caramel, Lanvin Truffes au Chocolat 70% de Cacao, Sveltesse Ferme et Fondant Chocolat , Aldi Comté, Boudin Blanc, Vinaigrette, Salade Verte. more...
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2889 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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steady weight
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Catcat02's Weight History
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