Weigh In record (no journal entry) for 07 December 2022
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51 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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794 kcal
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Fat: 15.62g | Prot: 20.99g | Carbs: 143.10g.
Breakfast: Nescafe Classic, Telur Dadar. Lunch: Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Mie Sedaap Rasa Soto. more...
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Losing 0.1 kg a Week
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