Weigh In record (no journal entry) for 07 December 2022
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70.8 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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790 kcal
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Fat: 27.61g | Prot: 32.05g | Carbs: 103.81g.
Breakfast: Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delhaize Truffelsalami, Kippenbouillon. Dinner: Imperial Vanille Pudding. Snacks/Other: Mandarijn. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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