Weigh In record (no journal entry) for 16 November 2014
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78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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3184 kcal
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Fat: 177.07g | Prot: 122.89g | Carbs: 271.98g.
Breakfast: Hähnchenbrustfilet, Aldi Lachsschinken, Crefée Französische Kräuter, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Ofterdinger Fleischsalat, Mehrkornbrötchen. Lunch: Aldi Lachsschinken, Hähnchenbrustfilet, Crefée Französische Kräuter, Zwiebelbrot. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch, Gyrossuppe, Zwiebelbrot. Snacks/Other: Cafe Time Mohnkuchen, Kathi Mandel Bienenstich. more...
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2453 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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