Weigh In record (no journal entry) for 07 December 2022
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1952 kcal
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Fat: 100.92g | Prot: 72.57g | Carbs: 200.05g.
Breakfast: Honey , Post Shredded Wheat Frosted Spoon Size Cereal, Coffee with Cream and Sugar. Lunch: Johnsonville Original Bratwurst. Afternoon Tea: Johnsonville Original Bratwurst. Dinner: Food Lion Tasteeos Toasted Oat Cereal. Supper: Johnsonville Original Bratwurst. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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