Weigh In record (no journal entry) for 07 December 2022
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79.5 kg
Lost so far: 8.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1708 kcal
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Fat: 32.27g | Prot: 61.73g | Carbs: 286.34g.
Breakfast: Казанская Фабрика Хлеба Печенье Домашнее с Творогом, Орехи Макадамии, Творог 9%. Dinner: Доктор Слим Суп Рисовый с Мясом, Магнит Гранат, Морковь, Помидоры. more...
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Losing 7.7 kg a Week
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dilchik87's Weight History
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