Weigh In record (no journal entry) for 07 December 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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819 kcal
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Fat: 29.71g | Prot: 35.76g | Carbs: 103.31g.
Breakfast: Weetabix Weetabix Original, Papaia, Solevita Sumo de Laranja Natural, Mimosa Leite Magro sem Lactose. Lunch: Pescanova Delícias do Mar, Legumes Salteados. Snacks/Other: Continente Skyr Coco, Triunfo Digestive Go Chocolate. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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