Weigh In record (no journal entry) for 07 December 2022
|
68.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2248 kcal
|
Fat: 87.56g | Prot: 96.83g | Carbs: 275.02g.
Breakfast: Помидоры, Яйцо, Now Foods Sunflower Lecithin, SR Collagen Peptides, METRO Chef Креветки, Авокадо, Peruvianone Quinoa Flakes. Lunch: Малина, Сквирянка Зелена Гречка, Голубика, Dastony Almond Butter, Ecomil Ecomil Кокосовое без Сахара. Dinner: Сквирянка Зелена Гречка, Kara Coconut Cream, METRO Chef Mexico Mix, Фарш Индейки. Snacks/Other: Грецкие Орехи, Fizi Coconut Cookie+Almond, Яблоко. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|