Weigh In record (no journal entry) for 07 December 2022
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98.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1235 kcal
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Fat: 13.22g | Prot: 64.65g | Carbs: 216.72g.
Breakfast: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Jus Wortel. Lunch: Jus Wortel, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kelengkeng, Buah Anggur, Mangga. more...
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Losing 3.5 kg a Week
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apriantoa917's Weight History
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