Weigh In record (no journal entry) for 16 November 2014
|
61.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
2081 kcal
|
Fat: 55.01g | Prot: 83.14g | Carbs: 307.00g.
Breakfast: Jam, Pistolet, Mandarijn, Kiwi. Lunch: Kaas, Pistolet, Appels. Dinner: Caloriearme Sladressing, Gebakken Aardappelen, Biefstuk (Mager), Sla, Tomaten, Rode Tafelwijn. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Eclair, LU Boudoir, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2218 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Swimming (moderate) - 8 minutes, Swimming (fast) - 22 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours. more...
|
Losing 4.2 kg a Week
|
|
|