Weigh In record (no journal entry) for 07 December 2022
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1222 kcal
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Fat: 19.29g | Prot: 131.96g | Carbs: 133.64g.
Breakfast: Myprotein Creatine Monohydrate, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Carrefour Mélange Croquant, Marie Blachère Pain au Maïs, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2533 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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jimenezjose's Weight History
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